HIGH KICK MOBILITY PROGRAM 2.0

High Kicks Require Strong Hips!

The High Kicks Mobility Program is a comprehensive four-phase system that builds the strength and flexibility needed for higher, faster, and more powerful kicks through dynamic stretching, loaded stretching, and martial arts-specific exercises.

This updated 2.0 version has helped hundreds achieve mobility transformations and includes new exercises to ensure continuous progress.

GENERAL MOBILITY PROGRAM

In this 3-phase full body program, you will be introduced to fundamental principles of strength & mobility training, with the aim of restoring and enhancing your general movement qualities for both daily life and athletic endeavours.

The General Mobility Program is an easy to follow plan that consists of 3 workouts per week, which can be completed at your own discretion.

ATHLETIC MULTIPLER

Unlock explosive power and dynamic performance with Athletic Multiplier, an intermediate-to-advanced flexibility training program engineered to amplify your athletic output. Designed for athletes who demand more from their bodies, this progressive system combines strategic stretching with mobility work to enhance force production, improve movement efficiency, and reduce injury risk during high-intensity performance.

Each on-demand workout is structured to be performed 1-2 times per week for 3-4 weeks before advancing to the next phase, allowing your body to adapt and build upon gains systematically. 

MUAY THAI PROGRAM

‘MTAP’ is designed to work as a supplementary program that can be performed responsibly alongside your current training routine to build a strong foundation from the ground up. This program was built with the specific demands of Thai Kickboxing in mind, but can still be useful for anyone who needs to strengthen their feet and ankles (Like low-grade injury rehab, for example)