Unlock Your TRUE Potential
“Training for strength & flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don’t support them with strength & flexibility.”
– Bruce Lee
There’s nothing more frustrating than when you know what to do in order to get to the next level in your discipline, but your body just doesn’t have the physical ability do it. I know the feeling very well, because I lived through it myself!
Martial arts require you to express large ranges of motion, with speed, power & control. Whether you want to effortlessly throw powerful & precise high kicks, or quickly lock up a firm triangle, mobility restrictions can make it very challenging to meet the demands of your sport!
And when you spend most of your energy just getting into those end ranges in the first place, it’s easy to lose power & control in your movements. This usually leads to relying on excessive momentum or other compensations, which makes it easier to read & counter you.
That’s why I spent years doing the deep work to find a solution that will remove these constraints and unlock your true potential!
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