Find Your Program

Mobility coaching by PJ May

Move Freely. Kick Higher. Stay Strong.

Strength-based mobility programs for martial artists and anyone tired of feeling stiff. Pick a program, press play and follow along, or work with me one to one.

Find Your Program
  • 800K+people follow my mobility content
  • 500+High Kick Mobility members
  • 2020coaching fighters since
PJ May in a full side split

Programs

Pick Your Starting Point.

Every program is built on the same idea: get strong in the ranges you gain, so the flexibility actually lasts.

PJ May throwing a high kick on a heavy bag

For martial artists

High Kick Mobility Program

Unlock head kicks, and keep them. Higher, faster, stronger kicks in 90 minutes a week.

  • 24weeks
  • 2sessions / week
  • $197lifetime access
See The Program
PJ May sitting in a butterfly stretch with a kettlebell resting on each knee

Beginner to advanced

Stretch Strong Program

Move without your body fighting you. Build strength in new ranges, so the freedom you gain actually sticks.

  • 12weeks
  • 3workouts / week
  • $197one-time payment
See The Program
PJ May coaching a fighter through a drill

One to one with PJ

1:1 Coaching

A plan built around your assessment, your goals and your schedule. Not a template with your name on it.

  • 1:1initial assessment
  • Callsregular check-ins
  • Applylimited spots
See How It Works
The High Kick Mobility Starter Pack: PJ May kicking a heavy bag

Free

Free Starter Pack

Two short hip mobility workouts a week, built to fit around your training. Goes straight to your inbox.

  • Freestraight to your inbox
  • 2workouts / week
  • Videofor every exercise
Get It Free
PJ May working on hip mobility in the gym

Who I am

I’m PJ May.

Over 800K people follow my mobility content across all platforms, and I’ve coached fighters on flexibility since 2020. I translate the science into simple routines you can actually stick to.

Hobbyists, national champions and UFC fighters have trained with my programs. Whatever your starting point, the goal is the same: flexibility you can use, with the strength to keep it.

Not sure where to start?

Start With The Free Starter Pack.

Two short workouts a week, built to fit around your training. See how your body responds before you commit to anything.

Get The Free Starter Pack