Considering martial arts is one of the few sports where you actually compete barefoot – strong, stable, and mobile feet are a must.
If you’re not training your feet and ankles directly, you may be leaving a lot of athletic potential on the table – but most people have no idea where to start. That’s exactly what the program is here to address!
The MTAP is designed to work as a supplementary program that can be performed responsibly alongside your current training routine to build a strong foundation from the ground up.
This program was built with the specific demands of Thai Kickboxing in mind, but can still be useful for anyone who needs to strengthen their feet and ankles (like low-grade injury rehab, for example)
This program is founded on over 5 years of knowledge & experience in training mobility/flexibility myself, as well as teaching it to others. I had to develop my flexibility as an adult, so I know exactly what it takes to increase joint range of motion safely & effectively.
Whether you’re a beginner or advanced, my step-by-step tutorial videos and clear instructions make it easy to follow along and modify every exercise to meet you where you’re at, and show you how to build & progress from there.
The General Mobility Program can be done alongside your sport, integrated with another training program, or done on its own as a complete program. It provides the structure & guidance to eliminate the guesswork, so all you have to do is show up and complete the work that’s prescribed.
Each exercise is specifically prescribed with clear instructions around sets, reps, tempo, and rest times. Feedback will be provided via chat based on your needs, any questions you may have, or anything you need help troubleshooting.
Free Weights
Resistance Bands
Yoga mat / Soft floor
Plyo Box
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