HKMP 2.o

High Kicks Require Strong Hips!

The High Kick Mobility Program is not just a stretching routine. It is a comprehensive program that introduces you to fundamental principles of mobility training, with the aim of developing the strength and flexibility required for higher, faster, and more powerful kicks.

This program includes four progressive phases that gradually expose you to dynamic stretching, loaded stretching, targeted mobility exercises, and strength-building exercises specific to the demands of martial arts.

Already responsible for hundreds of mobility transformations, the new & improved 2.0 version of this program has been updated with loads of new exercises to ensure the progress never stops!

General Mobility Program

In this 3-phase full body program, you will be introduced to fundamental principles of strength & mobility training, with the aim of restoring and enhancing your general movement qualities for both daily life and athletic endeavours.

The General Mobility Program is an easy to follow plan that consists of 3 workouts per week, which can be completed at your own discretion.

Martial Arts Appendix

Elevate your martial arts performance with our specialized warm-up routines designed specifically for fighters, strikers, and grapplers. This collection features dynamic flexibility sequences that prepare your body for the explosive kicks, deep stances, and fluid transitions demanded by karate, taekwondo, kickboxing, Brazilian jiu-jitsu, and other disciplines.

Whether you’re preparing for training, competition, or simply want to move with greater ease and confidence in your practice, these targeted warm-ups will help you achieve the flexibility and mobility that separates good martial artists from great ones.

Side Splits Workouts

Master the side split with our comprehensive three-level program designed to safely guide you from your starting point to full split proficiency. Whether you’re a beginner taking your first steps toward increased hip mobility, an intermediate practitioner working to close the final gap, or an advanced athlete refining your split and building strength in the position, each level offers structured sessions tailored to your current flexibility.

Athletic Multiplier

Unlock explosive power and dynamic performance with Athletic Multiplier, an intermediate-to-advanced flexibility training program engineered to amplify your athletic output. Designed for athletes who demand more from their bodies, this progressive system combines strategic stretching with mobility work to enhance force production, improve movement efficiency, and reduce injury risk during high-intensity performance.

Each on-demand workout is structured to be performed 1-2 times per week for 3-4 weeks before advancing to the next phase, allowing your body to adapt and build upon gains systematically.

Front Splits Workouts

Work towards front splits mastery with our progressive three-level program that meets you where you are and systematically expands your capabilities. This structured approach takes beginners through foundational hip flexor and hamstring development, guides intermediate practitioners toward deeper ranges and improved control, and challenges advanced athletes to refine their technique while building active strength at end range.

Muay Thai Ankles Program

‘MTAP’ is designed to work as a supplementary program that can be performed responsibly alongside your current training routine to build a strong foundation from the ground up. This program was built with the specific demands of Thai Kickboxing in mind, but can still be useful for anyone who needs to strengthen their feet and ankles (Like low-grade injury rehab, for example)

Back Bridge Workouts

Develop a strong and flexible back bridge with our progressive three-level program that safely builds your spinal mobility and posterior chain strength. This structured approach guides beginners through foundational shoulder and thoracic spine opening, supports intermediate practitioners in deepening their arch and building endurance in the position, and pushes advanced athletes to achieve full expression of the bridge with control and ease.

Restorative Protocols

Accelerate your body’s healing and maintain optimal mobility with our targeted Restorative Protocols designed to address specific areas of tension, soreness, and tightness. This collection features gentle yet effective stretching sequences for common problem areas that can be used as post-workout recovery sessions, pre-training warm-ups, daily maintenance stretches, or as part of a comprehensive rehabilitation treatment (under professional guidance).

Strength & Hypertrophy Workouts

Choose from a selection of Strength & Hypertrophy focused workouts that still prioritise range of motion and overall mobility. 

Whether you are looking for a push day, pull day, legs day or full body session, there’s an easy option to add to your calendar and go crush it!