Athletic Multiplier is a systematic power-output program designed for intermediate-to-advanced athletes ready to break through their current performance ceiling. This isn’t about getting fit—it’s about multiplying your athletic potential through intelligent, progressive power development.
Athletic Multiplier is delivered as an on-demand workout performed 1-2 times per week, designed to integrate seamlessly with your existing training program. As the demands intensify through the phases, you’ll naturally reduce the volume of other heavy lifting to prioritize recovery and adaptation where it counts.
This is complementary training done right—strategically timed, appropriately dosed, and ruthlessly focused on one outcome: making you more powerful.
Establish the neurological and structural foundation required for explosive power development. This phase primes your nervous system and prepares your body for the progressive demands ahead.
Expand your work capacity and power endurance. You’ll build the engine that allows you to maintain output across multiple efforts without degradation.
Shift toward higher-velocity, higher-intent movements. This phase bridges the gap between strength and speed, teaching your body to express force rapidly.
Push the boundaries of your power ceiling. This demanding phase creates the stimulus for genuine performance adaptation through calculated overload.
Refine and express your new capabilities. Test yourself with maximum intent—this is where your months of work translate into measurable performance gains.
You’ve built a solid training foundation. You understand the difference between being tired and being trained. You’re ready to add a layer of focused power development that doesn’t compromise your other work but amplifies it.
If you’re intermediate-to-advanced in your training journey and power output matters in your sport or performance goals, Athletic Multiplier gives you the structured progression to get there.
This program is founded on over 10 years of knowledge & experience in coaching martial artists and athletes, using the principals from a range of systems and a well-established approach to power-output.
Intermediate and experienced lifters a-like will appreciate the step-by-step tutorial videos and clear instructions that make it easy to follow along and modify every exercise to meet you where you’re at.
The Athletic Multiplier Program can be done alongside your sport, integrated with another training program, or done on its own as a complete program. It provides the structure & guidance to eliminate the guesswork, so all you have to do is show up and complete the work that’s prescribed.
Each exercise is specifically prescribed with clear instructions around sets, reps, tempo, and rest times. Feedback will be provided via Community chat based on your needs, so any questions you may have are answered by those who have gone before you.
Free Weights
(Including Barbell)
Adjustable Bench / Plyo Box
Medicine Ball
Weight Plates
Gym Machines
Resistance Bands
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