A 2x/week hip mobility program designed to develop the strength and flexibility required for higher, faster, stronger kicks.
Head kicks require strong and flexible hips.
This program will transform your hip mobility so you can unlock higher, faster, and more powerful kicks.
2 workouts per week.
Roughly 45 mins each.
A proven system of progressive overload utilizing different forms of stretching and strength training for higher kicks.
Get strong in really wide and long positions, like the splits.
Train your hips to dominate those high kick positions, holding your leg up in the air.
We start by exposing your body to new positions with some basic stretches and exercises that build strength in those weaker areas of the hips so you can make your current end ranges more accessible.
This is where we strategically increase volume and intensity with some new exercise progressions so you can condition your body to feel safe moving into new ranges you haven’t been before.
Now that you’ve opened up some new range, it’s time to get as strong as possible in that range. Explore more advanced variations of flexibility training so you can avoid plateaus and keep progressing your high kick mobility.
Apply everything you’ve learned throughout the program to test your max flexibility, create long-lasting improvements, and put your gains to use in a more sport-specific application. It’s time to start mastering head kicks!
Over the course of several weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips. This newfound range of motion will eliminate limitations in your movement, and directly translate to higher and more fluid kicking techniques!
This program is specifically designed to be easily integrated alongside other forms of training – like your technical skills work and S&C. You’ll learn what things need to be considered when putting together a training plan, and where mobility training should fit amongst other training modalities.
Developing flexibility, strength, and control in the hips is crucial for preventing injuries associated with martial arts training. By addressing your weak areas and improving your overall hip function, you can reduce the risk of strains and imbalances from your training!
Learn how to apply the principle of progressive overload to your mobility training in order to safely & effectively progress your mobility, and avoid hitting plateaus. This program has scalable progressions for all levels of ability – from beginner to advanced! It also teaches you how to systematically track your progress using regular assessments and measurements to gauge improvements!
This program is specifically designed to be easily integrated alongside other forms of training – like your technical skills work and S&C. You’ll learn what things need to be considered when putting together a training plan, and where mobility training should fit amongst other training modalities.
Elevated Surface
(Plyo box, adjustable bench…)
Free Weights
Yoga mat / Soft floor
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