In this multi-phase hip mobility program, you will be introduced to fundamental principles of strength & flexibility training, with the aim of developing higher, faster, and more powerful kicks.
You will also learn how to safely & effectively train the splits to develop the range required from the hips to achieve elite high kick flexibility.
The High Kick Program is an easy to follow plan that consists of 2 main mobility workouts per week. Along with the additional limbering protocols available in FlexiPro, this is the perfect amount of volume to get real results, while also leaving enough space for technical skills training and recovery.
Focuses on basic movements and stretches to lay the groundwork for improved kicking mobility, and get you acquainted with this new style of training.
Further develop the basic movements and stretches to increase movement capacity and hone the skills required for the more challenging phases to come.
Introduces exercises that approach a higher intensity threshold utilising external weight, to help guide you into deeper ranges, and strengthen those ranges.
Safely apply everything you’ve learned to test your end range flexibility and create long-lasting improvements and freedom of movement.
Over the course of several weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips. This newfound range of motion will eliminate limitations in your movement, and directly translate to higher and more fluid kicking techniques!
This program is specifically designed to be easily integrated alongside other forms of training – like your technical skills work and S&C. You’ll learn what things need to be considered when putting together a training plan, and where mobility training should fit amongst other training modalities.
Developing flexibility, strength, and control in the hips is crucial for preventing injuries associated with martial arts training. By addressing your weak areas and improving your overall hip function, you can reduce the risk of strains and imbalances from your training!
Learn how to apply the principle of progressive overload to your mobility training in order to safely & effectively progress your mobility, and avoid hitting plateaus. This program has scalable progressions for all levels of ability – from beginner to advanced! It also teaches you how to systematically track your progress using regular assessments and measurements to gauge improvements!
This program is specifically designed to be easily integrated alongside other forms of training – like your technical skills work and S&C. You’ll learn what things need to be considered when putting together a training plan, and where mobility training should fit amongst other training modalities.
Elevated Surface
(Plyo box, adjustable bench…)
Free Weights
Yoga mat / Soft floor
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