In this multi-stage full body program, you will be introduced to fundamental principles of strength & mobility training, with the aim of restoring and enhancing your general movement qualities for both daily life and athletic endeavours.
The General Mobility Program is an easy to follow plan that consists of 3 workouts per week, which can be completed at your own discretion.
Two of the weekly workouts are focused around improving different movement qualities in the lower body (hips, knees, and ankles), while the third workout is focused on improving the upper body (shoulders & spine).
Phase 1 focuses on basic movements and stretches to lay the groundwork for improved mobility, and get you acquainted with this new style of training.
Phase 2 introduces exercises that approach a higher intensity threshold utilising external weight, as well as slightly increasing volume, to enhance muscle strength/flexibility and joint stability.
Phase 3 combines all elements together to ensure lasting flexibility and freedom of movement. In this phase you will learn how to safely explore some of the more advanced positions like the front splits, middle splits, pancake splits, and back bridges. This is where we get to see all of our progress come together purposefully!
This program was designed with grapplers in mind, but is not exclusively a combat sports program.
Whether you’re a complete beginner to mobility or an advanced athlete, this program is designed for anyone who wants to improve their overall flexibility, strength, and range of motion. If you want to move better and become a more functional human, we made this program for you!
This program is founded on over 5 years of knowledge & experience in training mobility/flexibility myself, as well as teaching it to others. I had to develop my flexibility as an adult, so I know exactly what it takes to increase joint range of motion safely & effectively.
Whether you’re a beginner or advanced, my step-by-step tutorial videos and clear instructions make it easy to follow along and modify every exercise to meet you where you’re at, and show you how to build & progress from there.
The General Mobility Program can be done alongside your sport, integrated with another training program, or done on its own as a complete program. It provides the structure & guidance to eliminate the guesswork, so all you have to do is show up and complete the work that’s prescribed.
Each exercise is specifically prescribed with clear instructions around sets, reps, tempo, and rest times. Feedback will be provided via chat based on your needs, any questions you may have, or anything you need help troubleshooting.
Free Weights
Adjustable Bench
Yoga mat / Soft floor
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