FINISHED WASTING YOUR TIME TRYING TO FIGURE IT OUT ON YOUR OWN?
Let Me Help You Achieve Your Goals
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What's Included
Everything you get inside 1:1 coaching.
Initial Assessment
A detailed evaluation of your current mobility to identify the weaknesses, limitations and imbalances holding you back, so we know exactly what to attack first.
Customized Workouts
A workout plan built specifically around your assessment, your goals and your schedule. Not a template with your name on it.
Expert Support
Unlimited access to PJ and the Flexibility Maestro coaching team. Send in form clips for review, get your questions answered, and get help troubleshooting anything you're stuck on.
Progress Tracking
Don't just feel the results, see them. Tangible data and key performance indicators so you can verify progress is actually being made.
Check-In Calls
Regular Zoom calls to review how your training is going, adjust what needs adjusting, and decide where you're heading next.
Look at these transformations:
Plus Full Access To Everything Else
Your coaching comes with the entire Flexibility Maestro platform.
The Full Program Library
Every flexibility program we've built, unlocked from day one.
On-Demand Protocols
A huge selection of training protocols to pull from whenever you need one.
The Training App
Log and track every training metric in one place, on your phone.
Unlimited Revisions
Your plan changes when your training or your schedule changes. As often as needed.
Community Chat
Train alongside like-minded athletes chasing the same thing you are.
Do The Work. If It Doesn't Move, You Don't Pay.
Your program is built around your assessment, and we track your numbers the whole way through. So there's no guessing about whether it worked.
Do that, and if your numbers haven't improved by the end of your coaching period, you get every penny back.
That's how confident I am in the method. The only thing I need from you is the work.
Questions You're Probably Asking
How is this different from just buying a program?
A program is built for a group. This is built for your body, based on an assessment of your actual limitations. You also get form feedback, unlimited revisions when your schedule or training changes, and check-in calls. If you're stuck and you don't know why, that's what coaching is for.
I'm really stiff. Is it worth coaching me?
Naturally stiff athletes are exactly who benefit most from this. When your baseline range is limited, generic advice tends to miss, because the thing holding you back is specific to you. An assessment finds it.
How much time will this take each week?
It's built around your schedule, not the other way around. Most athletes run two dedicated sessions a week. Loaded stretching has a high recovery cost, so training it more often is counterproductive, and your plan is designed to sit alongside your martial arts and strength work rather than compete with it.
Do I need to be an experienced martial artist?
No. We coach martial arts hobbyists through professional athletes competing in the UFC. The method is the same, the programming is scaled to where you actually are.
What happens on the consultation call?
We talk through what you've been struggling with, work out what's actually limiting you, and decide together whether coaching is the right move. No pressure either way. Worst case you leave knowing why your kicks are stuck.