Your team of dedicated expert flexiblity coaches (real humans) that have walked the walk and now talk the talk with you through every question and query on your flexibility journey.
Hey! I’m Philip, but you can call me PJ (Philip Junior). I’m a regular guy who has dedicated over 5 years to learning and sharing the best practices for developing flexibility as an adult. I wasn’t always flexible—I had to develop it myself in my 20s. After my own transformation, I started sharing my training methods online because the traditional approaches never worked for me, and I discovered they weren’t working for many others either.
Since starting my coaching career in 2020, I’ve worked with hundreds of people to help them achieve successful flexibility transformations, from high-level professional athletes to general hobbyists of all ages and fitness levels. Over the years, I’ve evolved and refined my methods as I continue to gain knowledge and experience. Unlocking the freedom to move my body through flexibility training has had a profoundly positive impact on my life, and I’ve made it my mission to help as many people as possible experience that for themselves. If you’re ready to be the next success story, it would be an honor to help you!
I’m a former British Tai Chi Champion and Shaolin Kungfu, Taiji Quan, and Qi Gong coach who became fascinated by the science and practice of flexibility training. After years of exploring what the body can truly achieve, I pursued advanced certifications as a Master Flexibility Trainer, ATG coach, and completed the exclusive Range Of Strength Teacher Training alongside PJ—joining a select group of coaches worldwide.
My mission is simple: help you move at your absolute best and unlock every bit of your athletic potential. Over the past decade, I’ve guided hundreds of clients to eliminate chronic pain, reclaim movement freedom, and achieve goals like full splits, deep bridges, and authentic martial arts stances.
Whether you’re chasing titles and PRs, or simply want to move through life without restriction, I’m here to meet you where you are and take you where you want to go. Let’s get after it!
I discovered fitness as an adult, and so I understand firsthand what it’s like to start from scratch and work toward building a body that feels strong, capable, and resilient. That journey shaped how I coach today—I love helping others develop strength and movement skills that don’t just show up in the gym or their sport but genuinely improve the way they move through their daily lives too.
My approach blends strength training, mobility work, and conditioning in a way that prioritizes sustainable, long-term progress over quick fixes. I’m also qualified in pre and postnatal coaching, drawing on current women’s health research to provide informed, individualized support during these significant life stages. I believe fitness should adapt to your life, not the other way around, and I’m here to help you build a practice that grows with you.
I’m Lige Mitchell, a retired professional MMA fighter who has transitioned from the adrenaline-fueled world of competitive fighting to the equally challenging arena of personal development and coaching.
Throughout my career, I’ve learned that true strength comes from dedication, resilience, and the willingness to transform yourself. My life’s work now is to ignite that same fighting spirit within my clients, helping them conquer their own battles, both in and out of the gym.
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