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Which martial arts discipline do you train? Which martial arts discipline do you train? MMA Muay Thai BJJ Taekwondo Wrestling Karate Kickboxing Boxing Kung Fu Judo Other

Which discipline?

What have you tried so far to improve your mobility/flexibility? (Select all that apply) What have you tried so far to improve your mobility/flexibility? (Select all that apply) Static stretching PNF stretching Loaded stretching Yoga Pilates Foam Rolling Following YouTube routines (social media) Working with a coach or physiotherapist Online programs Nothing structured Returning client Other

What else have you tried?

How long have you been working on your mobility? (In total) How long have you been working on your mobility? (In total) Less than 6 months 6-12 months 1-3 years 3+ years

Are you able to commit to at least two 45-60 minute mobility sessions per week? Are you able to commit to at least two 45-60 minute mobility sessions per week? Yes, definitely Yes, but need help structuring I'd need to work up to that No, not realistic right now

Tell me about the biggest struggles you've been having with your mobility. What do you need help with?

What would improving your mobility do for you? (Be specific to your goals)

How many days per week do you train? (Everything included) How many days per week do you train? (Everything included)1-23-45-67+

Briefly, what does a typical week of training look like for you currently? (eg. 4x Muay Thai + 2x S&C)

What equipment do you have access to? What equipment do you have access to? Full gym access Home gym (some equipment) Bodyweight only / few accessories Nothing

What equipment do you have?

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