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Which martial arts discipline do you train? Which martial arts discipline do you train? MMA Muay Thai BJJ Taekwondo Wrestling Karate Kickboxing Boxing Kung Fu Judo Other

Which discipline?

What have you tried so far to improve your mobility/flexibility? (Select all that apply) What have you tried so far to improve your mobility/flexibility? (Select all that apply) Static stretching PNF stretching Yoga Pilates Foam Rolling Following a structure program Working with a coach or physiotherapist Nothing structured Other

What else have you tried?

How long have you been working on your mobility? How long have you been working on your mobility? Less than 6 months 6-12 months 1-3 years 3+ years

Are you able to commit to at least two 60-minute mobility sessions per week? Are you able to commit to at least two 60-minute mobility sessions per week? Yes, definitely Yes, most weeks I'd need to work up to that No, not realistic right now

What's your biggest mobility frustration right now, and what would solving it unlock for you? (Be specific)

Briefly, what kind of training do those sessions involve? (eg. 4x Muay Thai + 2x S&C)

How many training sessions do you do per week (all types combined)? How many training sessions do you do per week (all types combined)?1-23-45-67+

What equipment do you have access to? What equipment do you have access to? Full gym access Home gym (some equipment) Bodyweight only / few accessories Other

What equipment do you have?

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