One-Time Purchase For Life-Time Access!
High Kick mobility program
$197.00
Are you ready to add more range to your kicks?
In this 12-week hip mobility program, you will be introduced to fundamental principles of strength & flexibility training, with the aim of developing higher, faster, and more powerful kicks.
You will also learn how to safely & effectively train the splits to develop the range required from the hips to achieve elite high kick flexibility.
The High Kick Program is an easy to follow plan that consists of 2 main mobility workouts per week, with 2 additional limbering protocols that can be used for active recovery at your own discretion. In my experience this is the perfect amount of volume to get real results, while also leaving enough space for technical skills training and recovery.
The program is split into 2 phases that build on each other:
Weeks 1-6: Foundation Building
Focuses on basic movements and stretches to lay the groundwork for improved kicking mobility, and get you acquainted with this new style of training.
Weeks 7-9: Progressive Overload
Introduces exercises that approach a higher intensity threshold utilising external weight, to help guide you into deeper ranges, and strengthen those ranges. In this phase you will learn how to safely apply the principle of progressive overload to your flexibility to create long-lasting improvements and freedom of movement.
Who is this program for?
This program was designed specifically for Muay Thai, Kickboxing, Karate, Taekwondo, and MMA athletes to develop the hip strength & flexibility required for achieving higher kicks with better technique in their sport.
Whether you’re a complete beginner or an advanced athlete, if you need to get rid of nagging pains from kicking, increase the range on your kicks, or even just make those high kicks more effortless, snappy, and powerful – I made this program for you!
Become The Next Success Story!
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Client Testimonials
Increased Range Of Motion
Over the course of 12 weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips. This newfound range of motion will eliminate limitations in your movement, and directly translate to higher and more fluid kicking techniques!
Enhanced Power Generation
Strengthening the hip muscles in their end ranges and utilizing dynamic-active mobility exercises will lead to increased power generation during kicking movements. The ability to generate greater force from the hips will amplify the effectiveness of your martial arts techniques!
Injury prevention
Progressive Overload
Integrates With Other Training
Equipment:
✔ Required
- Free Weight (BB, DB, KB, etc.)
- Elevated Surface (adjustable bench, plyo box, etc.)
- Mat Or Carpet (to make working out on the floor more comfortable)
✔ Recommended
- Yoga Blocks
- Resistance Bands
- Floor Sliders
- Ankle Weights
- Parallel Bars
- Mobility Sticks/Dowels
Features
Programming 2 days per week
2 main mobility workouts per week, with 2 recommended recovery sessions to help mitigate muscle soreness and guide the recovery process!
Bonus Educational Content
More than just a “program”. I’ve included bonus content that gives you all the info needed to be successful in your mobility training over the long-haul!
Exercise Video Tutorials
In-depth tutorial videos for each & every exercise to show you exactly what to do, how to do it, and how to regress/progress it as needed!
Coaching Support
Get your questions answered and form checked with specialized coaching support via chat.
Committed Teammates
Share your wins with a vibrant community that will keep you pushing to unlock your best!
Organized Programming
The Train Heroic platform keeps your training schedule neat & organized. Log your training, keep track of your data, and customize your calendar!
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FAQs
Can I do this program in conjunction with martial arts or other forms of training?
Yes absolutely! This program was designed to be a great addition into your weekly training routine, provided you’re taking your recovery into consideration. It can also certainly be performed on its own as a stand-alone program, if you’re looking to keep your training to a minimal effective dosage.
Is this program for beginners or advanced athletes?
Both! When building this program I specifically selected exercises that are very scalable, so that they can be easily modified to serve users at both beginner and advanced levels. All my exercise tutorial videos provide you with demonstrations to teach you how to regress/progress the exercise to meet you wherever you’re currently at, and show you how to build from there.
Do I need access to a gym?
No you don’t. Having access to a standard commercial gym will certainly help you get the most out of this program, but if you have all the required and/or recommended equipment at home with enough space to train, then that’s all you really need.
What if I need help troubleshooting or have questions?
The TrainHeroic platform comes with a built-in community chat for everyone who purchases the program. So you will have access to me via chat to answer your questions or help troubleshoot any issues you may have.
Is this an online coaching service?
No this is not an online coaching service. You will have some base-level coaching support via chat to help guide you if there’s any questions, but this program is more of a “do it yourself” rather than “done with you” solution. If you feel like you need some more personalised coaching support, please click this link and fill out an application form to see if it will be a good fit: https://flexibilitymaestro.com/questionnaire/
How long do I get access to the program for?
For life!! Once you buy it, you own it! Which means you can run the program as many times as you’d like. However, you will only have access to my entire exercise library for the duration of the initial program(12 weeks).
How long will the workouts take?
Generally the 2 main workouts will take you in the range of 40-60 minutes to complete if you follow the prescribed pace and rest times. The 2 discretionary limbering protocols for active recovery are closer to the 10-15 minute range.
I’m interested in achieving the splits, will this program help me?
Yes, this program uses fundamental front & middle splits training applications as a method for improving range of motion in the hips. In addition to unlocking higher kicks, we will also be working towards the forward fold, front splits, and middle split!
Let’s Talk
Have any questions? Please leave your name, email, and message in the spaces provided below, and we’ll be in touch as soon as possible!