About Us

Hey! My name is Philip, but you can call me PJ (stands for Philip Junior).

I don’t have any cool certifications or educational background to share with you. I’m just a regular guy who has dedicated the last 5+ years of my life to learning and sharing the best practices for developing flexibility as an adult.

I wasn’t always flexible. I had to develop my flexibility as an adult in my 20’s. After completing my own flexibility transformation, I decided to start sharing my training with others by posting videos online. My approach to training flexibility/mobility is very different from the traditional approaches – which is because the traditional approach never worked for me.

After a while people started following along my journey and asking me for help, as the traditional approach to improving flexibility wasn’t working for them either. This is when my coaching career began, back in 2020.

Since then, I have worked with hundreds(if not thousands) of people to help them achieve successful transformations in their flexibility. Some of which are displayed on this website for you to see and draw inspiration from!

I have lots of experience working with high-level professional athletes, and I’ve also got plenty of experience working with general hobbyists of all ages and fitness levels. Over the years I’ve evolved and refined my methods, principles, and techniques as I continue to gain more knowledge & experience in my craft.

Unlocking the freedom to move my body how I want through flexibility training has had a profoundly positive impact on my life. And so I’ve made it my personal mission to help as many people as I can experience that for themselves as well.

If you’re ready to be the next success story, it would be an honour for me to help you!

My Team Of Expert Coaches

Joel

profile here…

Andrea

profile here…