Hips that don’t lock up after you sit all day.
Get up from your desk without that first stiff minute of walking it off.
3 days a week · beginner to advanced
Move Without Your Body Fighting You
Most mobility programs make you more flexible and leave you just as weak in those new positions. Here you build strength in those ranges, so the freedom you gain actually sticks.
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3 workouts a week. Press play and follow along.
The outcome
What You’ll Get.
A squat you can actually get into.
Depth without your heels lifting or your back rounding to get there.
Shoulders that go overhead without pinching.
Reach up, press up, and hang without the catch.
A back that doesn’t ache after training.
Less compensating from your spine because your hips finally do their job.
Strength in positions where you’re currently weak.
This is the part nobody trains. Range you can’t control isn’t range you can use.
The confidence to move fast without bracing for it.
No more easing into things in case something tweaks.
Range that holds up on the mats and under a bar.
Mobility that transfers to the thing you actually do, not just to the mobility session.
A structure, not a stretch list.
Told exactly what to do, how many, how fast, and how long to rest. No guessing what to do today.
Before and after
Real People. Real Range Gains.
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Your 12-week roadmap
The Three Phases.
Phase 01
Build The Foundation
We start with the basics. Simple movements and stretches that get you familiar with this style of training and lay the groundwork underneath everything else.
If you’re stiff, this is where you find out you’re not as stuck as you thought.
Phase 02
Get Strong In The Range
Now we add load.
This is where external weight comes in and the volume goes up, so you’re building strength and stability in the positions you just opened up.
Most programs skip this entirely. It’s the reason their results disappear and ours don’t.
Phase 03
Master Your Mobility
Everything comes together.
You’ll learn how to safely explore the advanced positions: front splits, middle splits, pancake, and back bridges.
This is where you find out what all that work was actually for.
Straight from the DMs
What Members Are Saying.
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What you get
Here’s Everything You Get.
- The Stretch Strong Program3 phases, 3 workouts/week$229
- Exercise Video TutorialsEvery exercise, beginner + advanced variations$49
- Responsive Coaching FeedbackChat support, form troubleshooting$79
- Community SupportPriceless
Total value$357
What You Pay
Limited-Time Offer · 0% off
$357 $197
$197 $197
One-time payment
$0 off with the code applied automatically at checkout. Ends in
Start Moving FreelyBacked by the 12-week money-back guarantee
The 12-week guarantee
Do The Work. Or I'll Refund You.
I'm not going to promise results to someone who buys the program and never opens it. But if you actually follow the plan properly for 12 weeks and your mobility still hasn't improved, I don't want your money.
Here's the deal
- 01
Do the sessions
Hit your 3 workouts per week for 12 weeks.
- 02
Show your work
Post your workouts in the community so I can see what you're doing.
- 03
Track the numbers
Log your assessment measurements like the program shows you.
Do that, and if your mobility hasn't measurably improved, contact me and I'll send your money back. That's how confident I am in the method. The only thing I need from you is the work.
FAQ
Questions You’re Probably Asking.
Can I combine this program with sports or other forms of training?
Yes absolutely! This program can be a great addition into your weekly training routine, provided you’re taking your recovery into consideration. It can also certainly be performed on its own as a stand-alone program, if you’re looking to keep your training to a minimal effective dosage.
Is this program suitable for beginners?
It sure is! This program was originally designed to answer the question “where do I start?”. So if you’ve never tried a mobility program before, this program will provide you with the structure, guidance, and support you need to get the long-lasting results you’re looking for.
I’m at a more advanced level, will this program still benefit me?
Yes it certainly will. I specifically selected exercises that are very scalable, so that they can be easily modified to serve users at both beginner and advanced levels. All my exercise tutorial videos provide you with progressions that can be applied to make the exercises more challenging.
Do I need access to a gym?
No, not necessarily. Having access to a standard commercial gym will certainly help you get the most out of this program, but if you have the required and/or recommended equipment at home with enough space to train, then that’s all you really need.
What if I need help troubleshooting or have questions?
The TrainHeroic platform comes with a built-in community chat for everyone who purchases the program. So you will have access to me via chat to answer your questions or help troubleshoot any issues you may have.
How long do I get access to the program for?
For life!! Once you buy it, you own it! Which means you can run the program as many times as you’d like. However, you will only have access to my entire exercise library for the duration of the initial program (12 weeks).
How long will the workouts take?
Generally the workouts should take you in the range of 30-50 minutes to complete if you follow the prescribed pace and rest times. This may vary slightly based on your level of conditioning.
What does the program consist of?
The program is broken up into three 4-week phases. Each phase builds on the previous one to teach you how to apply the principle of progressive overload to your mobility training. So over the course of the program you’ll be introduced to over 80 different strength & mobility exercises.