12 Week Personalized Mobility Program

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Firts Name
Last Name
Your Email
Where did you find me?

Which martial arts discipline do you train?

What’s the main reason you’re applying for this program?

What are the main struggles you’ve had with your mobility?

How long have you been dealing with those struggles?

How would having better mobility impact your athletic performance?

What have you done so far to improve your mobility?

How long have you been trying to improve your mobility for?

Are you able to commit to at least two 60 minute mobility sessions per week?

What other training (including your martial arts discipline) will you be doing outside of the program? How much of that will you be doing on a weekly basis?

Do you have access to a gym? If not, what equipment will you have access to?