Two hip mobility workouts a week.
Short sessions that sit alongside your training, not on top of it.
Free High Kick Mobility Starter Pack
Unlock Your First Head Kick Without Stretching For Hours Every Day
Get the free starter pack fighters use to loosen tight hips and lift their kicks higher. Two short workouts a week, built to fit around your training.
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Free starter pack
What’s Inside Your Free Starter Pack.
The daily stretch kick protocol.
A few minutes a day that teach your leg to rise higher, with control, not momentum.
A video tutorial for every exercise.
You’ll never have to guess if your form is right.
Built for fighters, not yogis.
No party tricks, no splits obsession. The goal is one thing: a clean head kick you can land.
Sound familiar?
This Is For You If…
- Your kicks stop at hip height no matter how much you stretch
- Your hips feel tight and stiff after a day of sitting
- You feel a pinch when you turn your hip over for a roundhouse
- You’re tired of being the stiff guy in class
Who I am
I’m PJ May.
Over 800K people follow my mobility content across all platforms, and I’ve coached fighters on flexibility since 2020. I translate the science into simple routines you can actually stick to.
- 800K+people follow my mobility content
- 2020coaching fighters on flexibility since
Free starter pack
Your First Head Kick Starts Here.
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