ARE YOUR STIFF HIPS THE REASON YOU’RE STUCK THROWING LOW KICKS?
This Program Will Help You Fix That!
“My kicks are no longer irritating my hips! These are super fast now, but before I was paying a price of groin pain next day” – Karate Black Belt
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
What people are saying:
Muay Thai fighter
Thanks bro. Today in a Muay Thai class some friends told me that they see the change in movement and it is thanks to you. and we have another way to do in full power. 🔥🙏🏻
🔍 Click to view original
Karate Black Belt
But man, my kicks are flying everywhere!
And really important thing for me - short high kicks are no longer irritating my hips! These are super duper fast, but before I was paying a price of groin pain next day. Right now I'm more eager to execute them 💪
🔍 Click to view original
Pro MMA fighter
LFG!!!! I needed this!!!
I am noticing significant increases in my skills training!!! Hips are moving better than they ever have and I am throwing head kicks 🤯
I've never been able to throw head kicks before. My hips are moving so much better for grappling too man!!!
This may sound crazy but I swear I can run faster and breathe better too!
I'm so glad I'm doing this! It's so hard but so rewarding! Wish I would have started sooner
🔍 Click to view original
K1 Kickboxing Champ
But...in other news..I sparred tonight and comfortably landed a controlled RIGHT LEG head kick on a sparring partner..leant back on the ropes and managed to bring the leg out, up and back down onto the glove by his head!
I'm only 5' 8" with short little legs and he was a little bit taller than me so it's a huge win 🤣!
🔍 Click to view original
Look at these transformations:
Want to add more range to your kicks?
Head kicks require strong and flexible hips.
This program will transform your hip mobility so you can unlock higher, faster, and more powerful kicks.
2 workouts per week.
Roughly 45 mins each.
A proven system of progressive overload utilizing different forms of stretching and strength training for higher kicks.
Get strong in really wide and long positions, like the splits.
Train your hips to dominate those high kick positions, holding your leg up in the air.
Four Progressive Phases For Measurable Results
Phase 1: Foundation Building
We start by exposing your body to new positions with some basic stretches and exercises that build strength in those weaker areas of the hips so you can make your current end ranges more accessible.
Phase 2: Range Development
This is where we strategically increase volume and intensity with some new exercise progressions so you can condition your body to feel safe moving into new ranges you haven’t been before.
Phase 3: Progressive Overload
Now that you’ve opened up some new range, it’s time to get as strong as possible in that range. Explore more advanced variations of flexibility training so you can avoid plateaus and keep progressing your high kick mobility.
Phase 4: Explore the Range
Apply everything you’ve learned throughout the program to test your max flexibility, create long-lasting improvements, and put your gains to use in a more sport-specific application. It’s time to start mastering head kicks!
Here's Everything You Get
Pay once. Keep it for life.
Discount applied at checkout. Offer ends August 25th.
Do The Work. If It Doesn't Move, I'll Refund You.
I'm not going to promise results to someone who buys the program and never opens it.
But if you actually run this thing properly for 90 days and your numbers haven't moved, I don't want your money.
Do that, and if your mobility hasn't measurably improved, email me and I'll send your money back.
That's how confident I am in the method. The only thing I need from you is the work.
Increase Range Of Motion
Over the course of several weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips. This newfound range of motion will eliminate limitations in your movement, and directly translate to higher and more fluid kicking techniques!
Enhanced Power Development
This program is specifically designed to be easily integrated alongside other forms of training – like your technical skills work and S&C. You’ll learn what things need to be considered when putting together a training plan, and where mobility training should fit amongst other training modalities.
Injury Prevention
Developing flexibility, strength, and control in the hips is crucial for preventing injuries associated with martial arts training. By addressing your weak areas and improving your overall hip function, you can reduce the risk of strains and imbalances from your training!
Progressive Overload
Learn how to apply the principle of progressive overload to your mobility training in order to safely & effectively progress your mobility, and avoid hitting plateaus. This program has scalable progressions for all levels of ability – from beginner to advanced! It also teaches you how to systematically track your progress using regular assessments and measurements to gauge improvements!
Integrates with your training
This program is specifically designed to be easily integrated alongside other forms of training – like your technical skills work and S&C. You’ll learn what things need to be considered when putting together a training plan, and where mobility training should fit amongst other training modalities.
Recommended Equipment
Elevated Surface
(Plyo box, adjustable bench…)
Free Weights
Yoga mat / Soft floor
Questions You're Probably Asking
I'm really stiff. Is this too advanced for me?
No. Phase 1 exists exactly for that. We start by exposing your body to new positions with basic stretches and exercises that build strength in the weaker areas of your hips. Naturally stiff athletes are who I built this for.
I'm already flexible. Will this do anything for me?
Yes, and it's usually not what people expect. If you can hit the splits but your kicks are still slow or capped, that's a strength problem, not a stretching problem. Phase 3 is built around getting strong in those long positions, which is where most flexible athletes have never trained.
I've stretched for years and nothing changed. Why is this different?
Because you were repeating, not progressing. The same holds at the same intensity for years gives your body no reason to adapt. This program applies progressive overload to your mobility the same way you'd add weight to a bar, and it uses loaded stretching, which the research ranks as the most effective method for long lasting change.
How much time does it take, and will it wreck my training?
Two sessions per week, roughly 45 minutes each. Loaded stretching has a high recovery cost, so training it more often is counterproductive. The program is built to sit alongside your martial arts and your strength work, and I show you exactly where it should fit in your week so you're not walking into class sore.
Is this a subscription?
No. Members normally pay $19 per month. This is a single payment for lifetime access, so you keep the program and every bonus for good with nothing recurring. The 30% off is applied automatically at checkout and the offer ends August 25th.
What if it doesn't work for me?
Run the program properly for 90 days, post your workouts in the community, track your numbers, and if your mobility hasn't measurably improved, email me and I'll refund you. The full terms are in the guarantee section above.
Offer ends August 25th