Muay Thai Ankles Program

The Muay Thai Ankles Program is specifically designed for Muay Thai kickboxers at all skill levels who seek to enhance their performance while also addressing rehabilitation needs.

It targets the unique demands of the sport, focusing on improving flexibility, stability, and strength capacities in the ankles and feet. In addition to maximizing kicking power and footwork, this program is especially beneficial for athletes dealing with old or existing ankle injuries.

By incorporating tailored exercises aimed at restoring/enhancing mobility and strength, fighters can effectively support their combat training while also addressing weaknesses and limitations that may be hindering their overall progress.

This program was created to be an add-on to your other training modalities. With three 20-30 minute workouts per week, it should fit seamlessly into your weekly training regimen!