One-Time Purchase For Life-Time Access!
General Mobility Program
$197.00
Use code “EASTER30” at checkout to claim $60 discount!
(Limited Time Offer)
Are you ready to move better, feel better, and become a more functional human?
In this 12-week full body program, you will be introduced to fundamental principles of strength & mobility training, with the aim of restoring and enhancing your general movement qualities for both daily life and athletic endeavours.
The General Mobility Program is an easy to follow plan that consists of 3 workouts per week, which can be completed at your own discretion.
Two of the weekly workouts are focused around improving different movement qualities in the lower body(hips, knees, and ankles), while the third workout is focused on improving the upper body(shoulders & spine).
The program is split into three phases of 4 week training blocks that build on each other:
- Weeks 1-4: Foundation Building
Phase 1 focuses on basic movements and stretches to lay the groundwork for improved mobility, and get you acquainted with this new style of training.
- Weeks 5-8: Strengthening Phase
Phase 2 introduces exercises that approach a higher intensity threshold utilising external weight, as well as slightly increasing volume, to enhance muscle strength/flexibility and joint stability.
- Weeks 9-12: Master Your Mobility
Phase 3 combines all elements together to ensure lasting flexibility and freedom of movement. In this phase you will learn how to safely explore some of the more advanced positions like the front splits, middle splits, pancake splits, and back bridges. This is where we get to see all of our progress come together purposefully!
Who is this program for?
This program was designed with grapplers in mind, but is not exclusively a combat sports program.
Whether you’re a complete beginner to mobility or an advanced athlete, this program is designed for anyone who wants to improve their overall flexibility, strength, and range of motion. If you want to move better and become a more functional human, I made this program for you!
Become The Next Success Story!
Expert Guidance
This program is founded on over 5 years of knowledge & experience in training mobility/flexibility myself, as well as teaching it to others. I had to develop my flexibility as an adult, so I know exactly what it takes to increase joint range of motion safely & effectively.
Easy To Follow
Whether you’re a beginner or advanced, my step-by-step tutorial videos and clear instructions make it easy to follow along and modify every exercise to meet you where you’re at, and show you how to build & progress from there.
Flexible Training Program
The General Mobility Program can be done alongside your sport, integrated with another training program, or done on its own as a complete program. It provides the structure & guidance to eliminate the guesswork, so all you have to do is show up and complete the work that’s prescribed.
Detailed Expert Instruction & Support
Each exercise is specifically prescribed with clear instructions around sets, reps, tempo, and rest times. Feedback will be provided via chat based on your needs, any questions you may have, or anything you need help troubleshooting.
Delivered through TrainHeroic App
The TrainHeroic platform keeps your training schedule neat and organised. Excel spreadsheets and PDFs are so 2016. This program has been designed and delivered through TrainHeroic for a better training experience. Log your training, keep track of your data, and customise your calendar!
Equipment:
✔ Required
- Free Weight (BB, DB, KB, etc.)
- Adjustable Bench
- Mat Or Carpet (to make working out on the floor more comfortable)
✔ Recommended
- Yoga Blocks
- Resistance Bands
- Bar Or Rings To Hang From
- Parallel Bars
- Med Balls
- Plyo Boxes
- Light Dowel/Stick
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FAQs
Can I do this program in conjunction with sports or other forms of training?
Yes absolutely! This program can be a great addition into your weekly training routine, provided you’re taking your recovery into consideration. It can also certainly be performed on its own as a stand-alone program, if you’re looking to keep your training to a minimal effective dosage.
Is this program suitable for beginners?
It sure is! This program was originally designed to answer the question “where do I start?”. So if you’ve never tried a mobility program before, this program will provide you with the structure, guidance, and support you need to get the long-lasting results you’re looking for.
I’m at a more advanced level, will this program still benefit me?
Yes it certainly will. When building this program I specifically selected exercises that are very scalable, so that they can be easily modified to serve users at both beginner and advanced levels. All my exercise tutorial videos provide you with progressions that can be applied to make the exercises more challenging. I can guarantee this program will introduce you to exercises and movements that you’ve never done before, as well as provide you with fresh new insights around movements that you may have tried already. Even at my current level of mobility, which I would consider to be very advanced, this program can be scaled to push me to a high-intensity threshold!
Do I need access to a gym?
No, not necessarily. Having access to a standard commercial gym will certainly help you get the most out of this program, but if you have the required and/or recommended equipment at home with enough space to train, then that’s all you really need.
What if I need help troubleshooting or have questions?
The TrainHeroic platform comes with a built-in community chat for everyone who purchases the program. So you will have access to me via chat to answer your questions or help troubleshoot any issues you may have.
Is this an online coaching service?
No this is not an online coaching service. You will have some base-level coaching support via chat to help guide you if there’s any questions, but this program is more of a “do it yourself” rather than “done with you” solution. If you feel like you need some more personalised coaching support, please click this link and fill out an application form to see if it will be a good fit: https://flexibilitymaestro.com/questionnaire/
How long do I get access to the program for?
For life!! Once you buy it, you own it! Which means you can run the program as many times as you’d like.
How long will the workouts take?
Generally the workouts should take you in the range of 30-50 minutes to complete if you follow the prescribed pace and rest times. This may vary slightly based on your level of conditioning.
What does the program consist of?
The program runs for 12 weeks and is broken up into three 4-week phases. Each phase gets progressively more challenging to reflect the progress that you’ll be making, and teach you how to apply the principle of progressive overload to your mobility training. So over the course of the program you’ll be introduced to over 80 different strength & mobility exercises. The program consists of 3 workouts per week, split between 2 lower body focused days, and one upper body focused day.
What things will we be working on in this program?
In this program we’ll be working on things like:
- Single leg squat patterns(pistol, cossack, split squat)
- Improving deep squat mobility in hips & ankles
- Spine mobility(back bending, side bending, rotation, etc.)
- Shoulder mobility(overhead mobility, shoulder rotation, etc.)
- Hip mobility(hamstrings, hip flexors, hip rotators, groin/adductors, etc.)
- Knee strength/mobility/stability
- Foot & ankle strength/mobility
- Touching our toes, spreading our legs laterally, bending our backs
- Then building up to big positions like bridges, splits, etc.
Let’s Talk
Have any questions? Please leave your name, email, and message in the spaces provided below, and we’ll be in touch as soon as possible!